recipes
Black olive and sundried tomato frittata with tuna and fresh herbs
Serves: 2
2018-11-29
Ingredients
- 2 packets low carb pasta noodles, drained (Slim Pasta)
- 3 eggs, beaten
- 1 spring onion, finely sliced
- 2 tbsp chopped black kalamata olives
- 1 tbsp chopped sun-dried tomatoes
- 1 tin tuna, drained (3 leaves)
- 1 tbsp grated Parmesan cheese
- 2 tbsp chopped fresh mint and basil
- Salt and pepper
- 1 tbsp olive oil for frying (Borges)
Method
Place all the ingredients into a large bowl, season well with salt and pepper and mix together. Heat the oil in a frying pan, tip in the mixture and cook for 3-4 minutes on each side until golden brown. Can be served either hot or cold.
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Frittata taż-żebbuġ iswed u tadam imqadded bit-tonn u ħwawar friski
Ingredients
- 2 pakketti għaġin
- 3 bajdiet, imħabbta
- basla twila, imqatta’fin
- 2 mgħaref żebbuġ iswed
- mgħarfa tadam imqadded
- landa tonn taż-żejt
- mgħarfa ġobon parmiġġjan maħkuk
- 2 mgħaref nagħniegħ frisk u ħabaq mqatta’
- melħ u bżar
- mgħarfa żejt taż-żebbuġa għall-qali
Method
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