recipes

Spicy Mexican bean burgers

Serves: 4

Ingredients

For the burgers

  • 1 X 400g tins kidney beans
  • 1 x 400g tin chick peas
  • 2 tsp smoked paprika
  • 100g fresh breadcrumbs
  • 1 egg
  • 2 tbsp chopped fresh coriander and 1 tbsp chopped stalks
  • 200g spicy tomato salsa

You will also need

  • 150g natural yogurt
  • Juice of a lime
  • 4 wholemeal burger buns
  • Sliced onions
  • Sliced avocado
  • Salad leaves

Method

Tip the beans into a large bowl, then roughly crush with a potato masher. Add in the breadcrumbs, paprika powder, coriander stalks and ½ the chopped leaves, egg and 2 tablespoons tomato salsa, season to taste and mix together well with a fork. Divide the mixture into 4. To form into burgers, wet your hands and shape into burgers. To cook, either fry in a pan with a little olive oil for 10 minutes, or alternatively place on a non-stick baking tray and drizzle with olive oil. Bake in the oven at 200`c for 10-15 minutes. While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, a burger, avocado and onion slices, another dollop of the lime yogurt and some salsa. Place on the top of the bun and serve.
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Ingredients

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