recipes

Fish al sale

Serves: 1

Ingredients

  • 400g whole sea bass (scales on)
  • 500g coarse rock salt
  • 2 cloves of garlic
  • 2 tbsp chopped parsley
  • Mix of fresh herbs (mint, dill , rosemary etc)
  • Fresh pepper
  • 1 whole egg
  • Olive oil
  • Parchment baking paper

Method

Cut open the belly of the sea bass, clean the fish and wash well under running water. Wash and dry the garlic, dice and place it in a bowl along with the parsley, herbs and a pinch of pepper and mix the ingredients together well. Season the abdominal cavity of the fish with the aromatic mixture. In a clean bowl, mix together the rock salt and whole egg. Place 1/2 of the salt mixture on a baking tray covered with the baking parchment and lay the fish on top. Drizzle a little olive oil over the fish , then cover with the remaining salt mixture. Place in the oven preheated to 180° and bake for approximately 15-20 minutes. To test whether the sea bass is cooked, the salt caver will turn to a golden brown colour.

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