recipes

Healthy chocolate and peanut butter mousse

Serves: 4

2016-10-04

Ingredients

For the mousse

  • 3 tbsp cocoa powder
  • 2 tbsp peanut butter
  • 100-150ml coconut or almond milk
  • 1 banana, peeled
  • 2 ripe avocados, peeled and stone removed
  • 6 soft prunes

To serve

  • 300g plain yogurt
  • ½ vanilla pod
  • 2 tbsp maple syrup or honey
  • 30g dark chocolate

Method

This recipe is very easy. Just place all of the mousse ingredients into a food processor with only half the milk and blitz together. Use a scrapper to wipe down the sides and blitz again twice, adding in the remaining milk if necessary to achieve a thick smooth consistency. Carefully spoon the mixture into 4 globe glasses without messing the sides. Mix together the vanilla pod seeds with the yogurt and spoon over the mousse. Drizzle over the maple syrup or honey. Finally, grate over the chocolate and serve.
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‘Mousse’ taċ- ċikkulata u butir tal-karawett

Ingredients

Għall-‘mousse’

  • 3 mgħaref trab taċ-ċikkulata
  • 2 mgħaref butir tal-karawett
  • 100-150ml ħalib tal-lewż jew coconut
  • banana mqaxxra
  • 2 avokado misjura, imqaxxra u bla ghadam
  • 6 pruna rotob

biex isservi

  • 300g jogurt tal-vanilla
  • 2 mgħaref ‘maple syrup’ jew għasel
  • 30g ċikkulata skura

Method

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